Embrace MENOPAUSE

Age is just a number, but menopause is an inevitable journey for many women. It’s a time of transition, marked by changes in hormones and body functions.

While we’re familiar with common menopausal symptoms like hot flushes, night sweats, and emotional fluctuations, there’s one key player often overlooked: our lymphatic system.

Did you know that during menopause, our lymphatic vessels undergo changes that can impact our weight, energy levels, and fluid retention? Surprising, right? Unfortunately, many women experience symptoms like tired, swollen legs, tightness in the breasts, and even a protruding gut without realising that they’re linked to lymphatic changes during this phase.

But here’s the good news: by tuning into our body’s signals and nurturing our lymphatic system, we can navigate menopause with greater ease.

Why Lymphatic Health Matters during Menopause:

• Weight Management: Optimal lymphatic function supports metabolism and fat transport, crucial for managing weight during menopause.
• Energy Levels: Proper lymphatic circulation ensures cells receive vital nutrients and oxygen for sustained energy, combating menopausal fatigue.
• Fluid Balance: Effective lymphatic drainage helps prevent fluid retention, offering relief from menopausal symptoms like bloating and swelling.

Let’s listen to our bodies, prioritise self-care, and give our lymphatic system the attention it deserves. Book now your first session online or give us a call!